Common Problem: When there is any wrong action performed, there is a lot of guilt and remorse. Such negative feelings persist, colouring negatively all future actions also. So the regret doesn't help in changing
anything at all or improving the situation in any way. Instead it further deteriorates the situation. On the other hand, positive actions consciously performed forms a good character.
Solution: At a time when I
do something wrong, if I intentionally and consciously perform a good action, it becomes a base for the old feeling of guilt and remorse to be gone. It is like an audiocassette. When something new and nice is recorded, the old unwanted recording vanishes.
So when I record in this way, I will be easily able to do away with my old unwanted habits.